Nutrition Facts label View full-sized image Sample Nutrition Facts label for frozen lasagna In this case, eating two servings would mean getting twice the calories-and other nutrients-that are listed on the food label.įigure 1. If you want to eat 2 cups-or half the package-you’d be eating two servings.ĭo a little math to find out how many calories you would really be getting. “Servings per container” is listed right above “Serving size.” In the example below, a frozen lasagna serving size is 1 cup. To see how many servings a container has, look at the top of the label. Depending on how much you choose to eat, your portion size may or may not match the serving size. Sizes can be measured in cups, ounces, grams, pieces, slices, or numbers-such as three crackers. A serving, or serving size, is the amount of food listed on a product’s Nutrition Facts label, or food label (see Figure 1 below).ĭifferent products have different serving sizes. What is the difference between a portion and a serving?Ī portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. To reach or stay at a healthy weight, how much you eat is just as important as what you eat.
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